Reverse Curl w/ Forward DownsStar JumpsLight Weight Hammer CurlsPushup Rope SlamsKettlebell Bench Chest PressSquat Barbell ThrustWoodchopsBox dips30 on 10 off. 5xCategories: Workout of the DayWorkouts 0 CommentsLeave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website What's on your mind? Notify me of follow-up comments by email. Notify me of new posts by email.