2 Plank Toe Touch + Pushup
Situp Dumbbell Punch
Squat Upright Row
Kneeling lat band pull down
Lunge Hammer Curl
Mountain Climbers
Overhead Tricep Extensions
Side Shuffle
35x 10 off 5x
Finisher: Core/Cardio
Categories: Workout of the DayWorkouts
Workout of the Day
05/30 | Glutes
WOD 05/30 | Glutes AMRAP 7min each station (12 reps) KETTLEBELLS Lateral lunge to knee drive (Right L) Lateral lunge to knee drive (Left L) Alternating Reverse lunge pass unders BOXES/BENCHES/DUMBBELLS Sumo Squats (6-8 second Read more…
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