2 Plank Toe Touch + Pushup
Situp Dumbbell Punch
Squat Upright Row
Kneeling lat band pull down
Lunge Hammer Curl
Mountain Climbers
Overhead Tricep Extensions
Side Shuffle
35x 10 off 5x
Finisher: Core/Cardio
Categories: Workout of the DayWorkouts
Workout of the Day
12/7 | Legs & Chest
WOD 12/7 | Legs & Chest (40 on 7 off 3x) DUMBBELLS/BENCHES DUMBBELL BENCH PRESS HOP OVERS SIT TO STAND (HEAVY WEIGHT) Barbells Pause squats Good mornings Chest raise RINGS CHEST PRESS TEMPO REVERSE Read more…
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