
2 Plank Toe Touch + Pushup
Situp Dumbbell Punch
Squat Upright Row
Kneeling lat band pull down
Lunge Hammer Curl
Mountain Climbers
Overhead Tricep Extensions
Side Shuffle
35x 10 off 5x
Finisher: Core/Cardio
2 Plank Toe Touch + Pushup
Situp Dumbbell Punch
Squat Upright Row
Kneeling lat band pull down
Lunge Hammer Curl
Mountain Climbers
Overhead Tricep Extensions
Side Shuffle
35x 10 off 5x
Finisher: Core/Cardio
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