fbpx

WOD | 1/9/18 Ab Storm

Published by synergy180 on

 

Wall Side Ball Toss

V – Ups

Renegade Row

Burpees

Partner Resistance Band Sprint & Wall Sit

 

AB Finisher

Crunches

Flutters

Bicycles

Sit-ups

Categories: Workout of the DayWorkouts

0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

Workout of the Day

4/19 | Back & Core

WOD 4/19 | Back & Core ALL TOGETHER (two stations) Dumbbells: 45 on, 10 off (3x) Body Weight: 40 seconds on, 8 off (3x) Dumbbells Lawnmower pulls (Right) Lawnmower pulls (Left) Bent-over straight arm pull Read more…

Workout of the Day

4/18 | Legs & Chest

WOD 4/18 | Legs & Chest AMRAP 7 min each station (Reps: 12, 10, 8) DUMBBELLS  Upward chest flys + reverse grip front raise  Reverse lunge to squat to reverse lunge Dumbbell sumo squats . Read more…

Workout of the Day

4/17 | Arms & Abs

WOD 4/17 | Arms & Abs Time drop Format  set one is 60 seconds of work, 8 seconds rest set two is 50 seconds of work, 8 seconds rest set three is 40 seconds work, Read more…