Powerhouse & Houseblend Only – Full Body
Squat Jacks
Weighted Glute Bridge HoldAlt. Reverse Lunges
Superman Hold
Push Press
High Plank Hold
Alt Ring Knee Tuck
Plank Hold
Powerhouse & Houseblend Only – Full Body
Squat Jacks
Weighted Glute Bridge HoldAlt. Reverse Lunges
Superman Hold
Push Press
High Plank Hold
Alt Ring Knee Tuck
Plank Hold
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