Powerhouse & Houseblend Only
Heavy Bent Over Row ———–>
| 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Narrow Push-Up —————>
Categories: Workout of the DayWorkouts
Workout of the Day
09/27 | Arms & Abs
WOD 09/27 | Arms & Abs (1 MIN ON, 8 OFF) 2X DUMBBELLS 15 BICEP CURLS + HOLD HALFWAY AND PULSE 3-WAY RAISES OH CARRY Battle ropes Slams Jumping Jacks Snakes KETTLEBELLS Z Read more…
0 Comments