WOD 03/22 | Arms and Abs 30 on 5 off 3x Finisher – Coaches Choice Kettlebells Kneeling Around the World(palms fwd) Sit-up to Russian swing Rings Alt Lawnmower pull Plank (feet in ring ) Superman Read more…
WOD 03/20 | Full Body 35 on 6 off x3 Finisher – Coaches Choice Bikes & Dumbbells Sprint Chest Press Step ups to over head press Rings Bulgarian Split Squat Otherside Jump squats KB Read more…
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