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WOD 1/3/18 | Oh My Quad

Published by synergy180 on

Ring Reverse Lunges

Ring Squat Jumps

Ball Slams

Wall Sit

Body Weight Squat

Quick Feet

Side Lying Hip Abduction (R)

Side Lying Hip Abduction (L)

Low Plank Hold

High Plank Hold

 

Categories: Workout of the DayWorkouts

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