Ring Reverse Lunges
Ring Squat Jumps
Ball Slams
Wall Sit
Body Weight Squat
Quick Feet
Side Lying Hip Abduction (R)
Side Lying Hip Abduction (L)
Low Plank Hold
High Plank Hold
Ring Reverse Lunges
Ring Squat Jumps
Ball Slams
Wall Sit
Body Weight Squat
Quick Feet
Side Lying Hip Abduction (R)
Side Lying Hip Abduction (L)
Low Plank Hold
High Plank Hold
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