Ring Reverse Lunges
Ring Squat Jumps
Ball Slams
Wall Sit
Body Weight Squat
Quick Feet
Side Lying Hip Abduction (R)
Side Lying Hip Abduction (L)
Low Plank Hold
High Plank Hold
Categories: Workout of the DayWorkouts
Workout of the Day
09/30 | Full Body
WOD 09/30 | Full Body (1 MIN ON, 8 OFF) 2X DUMBBELLS WIDE ARM BICEP CURLS + IN AND OUT BOAT POSE CLEANS SKATERS Boxes Elevated side plank with a toe touch (Right) Elevated side Read more…
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