LEGS By MIllie and Jazz!
Kb Swings
Dead Lifts
Kb Clean
Box Jump/Step Up
Lunge w/ Med Ball Torso Twist
Side Skip Suicides
Calf Raises (PH only)
Hip Raise (PH only)
LEGS By MIllie and Jazz!
Kb Swings
Dead Lifts
Kb Clean
Box Jump/Step Up
Lunge w/ Med Ball Torso Twist
Side Skip Suicides
Calf Raises (PH only)
Hip Raise (PH only)
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