Pike Hold
Handstand Wall (modifyable)
Landmine Squat Push
Landmine One Arm Row
Football Burpees
Power Jacks,
Windmills,
Floor to Fly Crunch
Pike Hold
Handstand Wall (modifyable)
Landmine Squat Push
Landmine One Arm Row
Football Burpees
Power Jacks,
Windmills,
Floor to Fly Crunch
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