Heavy Bent Over Row ———–>
| 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Narrow Push-Up —————>
Indoor run lap to 5 Sit-Ups 10x
Workout of the Day
02/25 WOD | Eye of the Kettle Bell
Deadlift kb plank Side Oblique Knee Tuck Pushups Alternating KB Hand Swing Kb roll to stand Plank Tap Jacks Lunge clean press Kb swings Kettle bell taps Walking lunge pass under
