Heavy Bent Over Row ———–>
| 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Narrow Push-Up —————>
Indoor run lap to 5 Sit-Ups 10x
Categories: Workout of the DayWorkouts
Workout of the Day
07/24 WOD Full Body
WOD Full Body Day | 07/24 Dave’s Saturday WOD Full Body 45/15 x2 Station 1 Pizza Plate ⁃ Marches ⁃ Squats ⁃ Alt. Reverse Lunges *60 sec exchange* Station 2 Benches ⁃ Read more…
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