Heavy Bent Over Row ———–>
| 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Narrow Push-Up —————>
Indoor run lap to 5 Sit-Ups 10x
Categories: Workout of the DayWorkouts
Workout of the Day
06/09 WOD | Core & Cardio
Equipment Needed: Kettlebell or dumbbell Rounds: 4x 45 on 15 off Finisher: 1 Min High Knees 2 Min Plank Exercises: Plank Step Outs180 Jump Squats Glute Bridge Marches Curtsey Lunge w/ Ice SkatersLow Plank Mountain Read more…
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