Heavy Bent Over Row ———–>
| 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Narrow Push-Up —————>
Indoor run lap to 5 Sit-Ups 10x
Categories: Workout of the DayWorkouts
Workout of the Day
06/01 WOD | Chest, Tricep, Shoulders
Equipment Needed: DUMBBELLS Rounds: AMRAP (as many rounds as possible) 10 Reps of Each Finisher: 21 reps of Sit-Ups, Toe Touches, Bicycles, Diamond Pushups, Chatarunga Pushups, Regular Pushups Exercises: Pushups Front/Lat Raise Burpees Read more…
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