Heavy Bent Over Row ———–>
| 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Narrow Push-Up —————>
Indoor run lap to 5 Sit-Ups 10x
Categories: Workout of the DayWorkouts
Workout of the Day
02/01 | Arms & Abs
WOD 02/01 | Arms & Abs 35 on 7 off 3x Partner Work – 20 Sit-Up Balls Toss, 100 Jump Squats Bike Sprint Push-Up Release Band Bicep Curl DM Squat Alt Shoulder Press Bicep Curls DM Read more…
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