Heavy Bent Over Row ———–>
| 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Narrow Push-Up —————>
Indoor run lap to 5 Sit-Ups 10x
Workout of the Day
03/31 WOD |Trouble
https://synergy180.com/wp-content/uploads/2020/03/My-Video.mov Equipment Needed: Kettlebell or DumbbellEquipment Substitute: Gallon of water.Rounds 6 | 30 on 10 offFinisher: 20 Burpees 20 Sit-ups 1 Min PlankExercises Swing to Clean Squat (Left Side)Swing to Clean Squat (Right Side)BulldogsAlt Reach High Read more…
