Weighted Sit Ups
Rope Slams
Bench Hop Overs
Figure 8 Pass Through Sit Up
Kettle Bell Swings
Russian Twists
Heel Tops
High Knees
Hanging Knee Tucks
Box Jumps
Workout of the Day
05/30 | Glutes
WOD 05/30 | Glutes AMRAP 7min each station (12 reps) KETTLEBELLS Lateral lunge to knee drive (Right L) Lateral lunge to knee drive (Left L) Alternating Reverse lunge pass unders BOXES/BENCHES/DUMBBELLS Sumo Squats (6-8 second Read more…
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