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WOD | 01/28

Published by synergy180 on

Weighted Sit Ups

Rope Slams

Bench Hop Overs

Figure 8 Pass Through Sit Up

Kettle Bell Swings

Russian Twists

Heel Tops

High Knees

Hanging Knee Tucks

Box Jumps

Categories: workoutWorkout of the DayWorkouts

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