
Weighted Sit Ups
Rope Slams
Bench Hop Overs
Figure 8 Pass Through Sit Up
Kettle Bell Swings
Russian Twists
Heel Tops
High Knees
Hanging Knee Tucks
Box Jumps
Weighted Sit Ups
Rope Slams
Bench Hop Overs
Figure 8 Pass Through Sit Up
Kettle Bell Swings
Russian Twists
Heel Tops
High Knees
Hanging Knee Tucks
Box Jumps
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