Kettlebell Deficit Push Ups
Wall Balls
Windmills
Ring Rows
Bench Hop Overs
Alt Rope Waves
Tuck Jump Burpee
Run the Block
Sprints x3
Workout of the Day
05/30 | Glutes
WOD 05/30 | Glutes AMRAP 7min each station (12 reps) KETTLEBELLS Lateral lunge to knee drive (Right L) Lateral lunge to knee drive (Left L) Alternating Reverse lunge pass unders BOXES/BENCHES/DUMBBELLS Sumo Squats (6-8 second Read more…
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