Kettlebell Deficit Push Ups
Wall Balls
Windmills
Ring Rows
Bench Hop Overs
Alt Rope Waves
Tuck Jump Burpee
Run the Block
Sprints x3
Workout of the Day
4/26 | Back & Core
WOD 4/26 | Back & Core 45 on sec / 10 sec off (3x) Each Station Dumbbells Bent-over Y to T raise Renegade rows Sit-up + crossover punch Gorilla rows Kettlebells Plank drag + Read more…
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