Whole Body| WOD 09/26

Dead Bugs

Lat Pull Down

Tuck Jumps

Lat Push Down

Inchworm to Side Rotation/ Pushups

Devils Press Heavy

Single Arm Dumbbell Row

Ball Slam to Box Hop Over

Tri Banded Push Down

Bicep Curl

Power Jacks

Squat to Reverse Fly

High Knees