Every Minute on the Minute
-Banded Pushups
-Squat Single Arm Press
-Lunge Bicep Curls
30-20-10
-High to low plank
-Chest Press
-Ring Rows
Finisher “Jacks and Planks”
3 Supersets
1A) Jumping Jacks (1 minute)
1B) Plank (1 minute)
Every Minute on the Minute
-Banded Pushups
-Squat Single Arm Press
-Lunge Bicep Curls
30-20-10
-High to low plank
-Chest Press
-Ring Rows
Finisher “Jacks and Planks”
3 Supersets
1A) Jumping Jacks (1 minute)
1B) Plank (1 minute)
0 Comments