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Every Minute on the Minute

-Banded Pushups

-Squat Single Arm Press

-Lunge Bicep Curls

30-20-10

-High to low plank

-Chest Press

-Ring Rows

Finisher “Jacks and Planks”

 3 Supersets

1A) Jumping Jacks (1 minute)

1B) Plank (1 minute)


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