Alt/Lat Rope Waves
Wall Balls
Barbell Chest Press
Tri Push Ups
Power Jacks
Bicep Curls
Ring Rows
Ring Back Ply
Wall Sit
Ball Slam
Workout of the Day
06/03 | Full body
WOD 06/03 | Full body (40 on 7 off 3x) BATTLE ROPES Counter-clockwise swings Jumping squat slams Rainbows plates Plate Squat reach Alternating side forearm plank slides Plate Hop Overs DUMBBELLS Turkish Get up (Right Read more…
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