Core/Cardio
20-25 minutes
Alternate between core set and cardio (2 sets each)

Core pyramid
5 minutes of work:
-plank shoulder taps
-lateral plank tucks
-plank toe touches
-forearm plank lift (10 each side)

Cardio Pyramid
5 minutes of work:
-jump squat taps
-tuck jumps
-skier jumps
-KB swings

Finisher – partner work
3-4 rounds
Partner 1: 20 star jumps
Partner 2: hold boat pose until partner 1 is done, then switch


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