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Single Leg Deadlift to Lunge

Oblique twist

Landmine Squat

Ball Tap

Donkey Jump

Pike Hold

Jump Rope

Chin Up Jumps

Playlist: Top 40 & Hip Hop The Notorious B.I.G, Oasis, Blu Cantrell, Timbaland, Justin Timberlake, Nelly, Diplo, Shakira, Yung Joc,


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