:40 on / :15 off
straight leg deadlift
pull ups
overhead press
trx rows
upright row
ball slams
bent over row
bus drivers
Categories: Workout of the Day
Workout of the Day
03/22 | Arms and Abs
WOD 03/22 | Arms and Abs 30 on 5 off 3x Finisher – Coaches Choice Kettlebells Kneeling Around the World(palms fwd) Sit-up to Russian swing Rings Alt Lawnmower pull Plank (feet in ring ) Superman Read more…
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