Side Shuffle to Pushups
Front/Lat Raise
Bicep Curls Alt Lunge
Rope Ripples
Squat Jump Kettle Bell Press
Wall Sit Ball Slam
High Knees
Box Decline Pushups
Workout of the Day
05/30 | Glutes
WOD 05/30 | Glutes AMRAP 7min each station (12 reps) KETTLEBELLS Lateral lunge to knee drive (Right L) Lateral lunge to knee drive (Left L) Alternating Reverse lunge pass unders BOXES/BENCHES/DUMBBELLS Sumo Squats (6-8 second Read more…
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