Playlist: 90-2000 Throwbacks lil-Wayne, Biggie, 2-PAC, French Montana, Birdman +
Ring goal posts
Pullups
Pull-up bar windshield wiper
Ball slams
Chest press
Lying down knee tucks
Db row
Atl double windmills
Bike crunches
Categories: Workout of the DayWorkouts
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