Wall Hand-Stand
Squat Jump Overhead Press
Medicine Ball Farmer Carry ALT Lunges
Weighted Jumping Jacks
Tricep Extensions
Decline Box Pushups
Band Run
Wall Sit Resistance Band Curl
Categories: Workout of the DayWorkouts
Workout of the Day
4/26 | Back & Core
WOD 4/26 | Back & Core 45 on sec / 10 sec off (3x) Each Station Dumbbells Bent-over Y to T raise Renegade rows Sit-up + crossover punch Gorilla rows Kettlebells Plank drag + Read more…
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