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6 ROUNDS

:20 WORK / :20 REST

Wall Balls

Ring Rows

Double Crunch (NOT a Hershey’s bar)

Box Dips

Back Extension (similar to Supermans)

400 Meter Run

The FUN isn’t DONE – PART 2

Dumbbell forward and side lunge – 5 each side

Plank: 20 mountain climbers each side10 Leg then Heal lift each side

Kettle Bell Sumo Deadlift High Pull

20 Battle Rope Jacks


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Forget 2020… It’s time to reset.

2021 reset challenge

Starts Monday the 25th