6 ROUNDS
:20 WORK / :20 REST
Wall Balls
Ring Rows
Double Crunch (NOT a Hershey’s bar)
Box Dips
Back Extension (similar to Supermans)
400 Meter Run
The FUN isn’t DONE – PART 2
Dumbbell forward and side lunge – 5 each side
Plank: 20 mountain climbers each side10 Leg then Heal lift each side
Kettle Bell Sumo Deadlift High Pull
20 Battle Rope Jacks
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