TGIF Thank God it’s Fullbody
Jump squat with wall ball chest pass
(45 seconds each, rest after block run)
Bear crawls
DB/BB snatch
Partner wall sit with step up
Block run
TGIF Thank God it’s Fullbody
Jump squat with wall ball chest pass
(45 seconds each, rest after block run)
Bear crawls
DB/BB snatch
Partner wall sit with step up
Block run
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