What Do Our Clients Have to Say?
From the first class I was hooked. There are three main types of classes. Powerhouse (all HIIT), House Blend (mix of yoga and HIIT) and Flow (yoga). They have sessions every hour in the morning and in the afternoon to evening. I have been mainly going to the 5:15 AM Powerhouse and it is great! 45 minutes literally flies by and every single time I feel like it was a great workout. The instructors lay out a "workout of the day", show you how to do everything, then time out your circuits. The music is always poppin and keeps the vibe elevated.

Kaitlyn M.
I don't write reviwes very often, but Synergy definitely deserves a shout out. I love this place! I've been coming here since they opened just over a month ago and it's been an awesome experience so far. the members known each other by name and are so supportive and encouraging of one another through the workouts. My favorite class is Power House which is an energizing blend of H.I.I.T and strength training all in 45 minutes. I highly recommend this place to anyone who wants a fun yet challenging workout. Come check it out, you won't regret it!

Stephanie B.
I've worked for a ton of gyms! This one had a great atmosphere, great workouts and the owners are the kind of small business owners that you just want to support. The gym is located on Newport in OB. There is plentiful parking in a lot just a 1 minute walk from the gym. I love their design, they have fun, are always smiling when I drop by and they support local community businesses. (HUGE win for me in Ocean Beach where local is where it's at if we want to keep this beach town friendly vibe goin!)

Michelle A.