This is review is based on my 4th consecutive week out of the 6 week challenge (lose 20lbs or 5% of body weight) based on exercising there at least 5 times a week and following the meal plan.  I have lost almost 9 lbs in 3 weeks!  

This workout is combo of weights/cardio in stations at various timed intervals where you are sweating like crazy. One station is ball walls, another is squats, another is abs, another is the giant rope, another is pushups on the rings.  No, I would never do this kind of exercise on my own!  Ever work out is different–warmup, the main exercises several times (the different stations), a finisher (where you might do 50 sitsup, 50 pushups, 50 burpees), and a cool down.  My body is always challenged; and I am stronger than I think!  Who knew I could do 55 box jumps over 20 inches high?  I’ve had classes with as few as 3 students and as many as 14.  So it’s a smaller sized class either way and you often work in partners or teams.  Coach Sofie (along with instructor Monica) are super motivating and really personable–knows your first name from day one and calls you by your first name in all the classes.  

I have noticed my energy level has increased, I have endorphins all day along after a great morning workout, and I no longer take naps on the weekends like I use to.

I will be anxious to see what my weight is at the end of the 6 week challenge.  I am very grateful to owner Coach Sofie. She is always cheerful, positive, and encouraging.