Test Your Gains
-weighted, walking spider man push up
-gorilla row
-ring pull up hang with knee tucks
-bicep curl to over head press
-Tri push ups
-weighted jumping jacks
Categories: Workout of the DayWorkouts
Workout of the Day
4/19 | Back & Core
WOD 4/19 | Back & Core ALL TOGETHER (two stations) Dumbbells: 45 on, 10 off (3x) Body Weight: 40 seconds on, 8 off (3x) Dumbbells Lawnmower pulls (Right) Lawnmower pulls (Left) Bent-over straight arm pull Read more…
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