Full Body Friday 30: focusing on pauses! Squat Stiff lead deadliftReverse lunge w/curlWeight Overhead wall sit Ring tricep dipsPull-ups Categories: Workout of the DayWorkouts 0 CommentsLeave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website What's on your mind? Notify me of follow-up comments by email. Notify me of new posts by email.