WOD 09/30 | Full Body (1 MIN ON, 8 OFF) 2X DUMBBELLS WIDE ARM BICEP CURLS + IN AND OUT BOAT POSE CLEANS SKATERS Boxes Elevated side plank with a toe touch (Right) Elevated side Read more…
WOD 09/28 | Legs & Chest HALF OF CLASS KB, HALF OF CLASS DBS THEN SWITCH (45 ON 8 OFF) 3X Dumbbells Svend press + 10 high knees Single arm squat (switch arms halfway) Lying Read more…
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