Chin Ups
Bent over plyo box rows
Renegade Rows
Plank Shoulder Taps
Rope Slams
Supermans
AMRAP 12 Reps Each
Categories: Workout of the DayWorkouts
Workout of the Day
03/31| Full Body
WOD 03/31| Full Body 30 on 7 off 3x Finisher – 1 Min Plank to 20 Tuck Jumps Bikes Sprint Recover Ride Plank Twist Barbells Supine Rows Plank Jacks (Double Reps) Front Squat Bands/ Bars/Boxes Read more…
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