Chin Ups
Bent over plyo box rows
Renegade Rows
Plank Shoulder Taps
Rope Slams
Supermans
AMRAP 12 Reps Each
Categories: Workout of the DayWorkouts
Workout of the Day
09/30 | Full Body
WOD 09/30 | Full Body (1 MIN ON, 8 OFF) 2X DUMBBELLS WIDE ARM BICEP CURLS + IN AND OUT BOAT POSE CLEANS SKATERS Boxes Elevated side plank with a toe touch (Right) Elevated side Read more…
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