Thursday 29: upper body
-Barbell upright row on one knee
-Ropes ( circles-alt small waves- double slams)
-Bicep curl hold
-Overhead tri extension on rings
-Hammer curl
-Chataranga hold
Categories: Workout of the DayWorkouts
Workout of the Day
4/19 | Back & Core
WOD 4/19 | Back & Core ALL TOGETHER (two stations) Dumbbells: 45 on, 10 off (3x) Body Weight: 40 seconds on, 8 off (3x) Dumbbells Lawnmower pulls (Right) Lawnmower pulls (Left) Bent-over straight arm pull Read more…
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