2:00 on / :45 off Rotate through 10 reps of each group of exercises – Single leg overhead squat – (Switch sides) – 3 point plank – Frankenstein abs – Squat to Halos– Zottman Curl – Skull Crushers– Weighted Glute Bridge Categories: Workout of the DayTags: workout of the dayworkouts 0 CommentsLeave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website What's on your mind? Notify me of follow-up comments by email. Notify me of new posts by email.
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