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Sunday, Sweaty Sunday WOD 10/21

Published by synergy180 on

2:00 on / :45 off 
Rotate through 10 reps of each group of exercises
 
– Single leg overhead squat 
– (Switch sides) 
 
– 3 point plank 
– Frankenstein abs 
 
– Squat to Halos
– Zottman Curl
 
– Skull Crushers
– Weighted Glute Bridge 
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