Leg Day | 01/20 WOD 6 Rounds 30 on 10 off Leg Day Exercises: Banded Crab Walks Slider Burpees Goodmornings Slider Curtsey Lunge Glute Bridges Slider Curtsey Lunge Weighted Squat Pulse Deadlight High Pull Equipment Read more…
Core & Cardio | 01/19 WOD 4 Rounds 45 on 15 off Core & Cardio Exercises: Crunches Alt Side Plank-Jack Donkey Kick Flutter Kicks Donkey Kick Squat Kick Russian Twist Jack-Knife to Superman Finisher40 Reps Read more…
Chest & Biceps | 01/18 WOD 5 Rounds 60 Seconds of each exercise Chest & Biceps Exercises: Chest press to flySwingsWide to narrow pushupsHammer Curls to overhead pressStaggered stance punches Finisher60 seconds of Plank Jacks Read more…
0 Comments