WOD 02/06 | Full Body 12 – 8 – 6 Finisher: 1-2 rep PR of each Exercise Deadlifts Ride 2 Minutes Suitcase Squat to Bicep Curl Plank Walkout Shoulder Tap Ball Slams Pushup Alt Toe Read more…
WOD 02/03 | Back & Core 35 on 7 off 3x Finisher: 1 Min Plank to 1 Min High Knees Ropes Burpee Slams Overhead Hold Alt Reverse Lunge Squat Ripples Rings V-Row Plank Superman Extention Read more…
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