KB Sumo Squat
Ring Jump Squats
BB Clean
Band Shuffle
Partner Glute Bridge
Straight Leg DB Deadlift
Mountain Climbers
Vertical Jump
KB Sumo Squat
Ring Jump Squats
BB Clean
Band Shuffle
Partner Glute Bridge
Straight Leg DB Deadlift
Mountain Climbers
Vertical Jump
WOD 4/26 | Back & Core 45 on sec / 10 sec off (3x) Each Station Dumbbells Bent-over Y to T raise Renegade rows Sit-up + crossover punch Gorilla rows Kettlebells Plank drag + Read more…
WOD 4/25 | Legs & Chest Time drop Format 50 sec on 10 off 45 sec on 10 off 40 sec on 10 off Dumbbells Deadlifts Single leg glute bridge with single arm press (Right) Read more…
WOD 4/24 | Arms & Abs (40 on / 8 off) 3x DUMBBELLS Cross body hammer curls 1 arm push press (switch halfway) Reverse grip curls Rings/Bike Sprint Pike (option to add a push Read more…
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