
KB Sumo Squat
Ring Jump Squats
BB Clean
Band Shuffle
Partner Glute Bridge
Straight Leg DB Deadlift
Mountain Climbers
Vertical Jump
KB Sumo Squat
Ring Jump Squats
BB Clean
Band Shuffle
Partner Glute Bridge
Straight Leg DB Deadlift
Mountain Climbers
Vertical Jump
WOD 09/27 | Arms & Abs (1 MIN ON, 8 OFF) 2X DUMBBELLS 15 BICEP CURLS + HOLD HALFWAY AND PULSE 3-WAY RAISES OH CARRY Battle ropes Slams Jumping Jacks Snakes    KETTLEBELLS Z Read more…
WOD 09/26 | Glutes AMRAP (12 reps) 7 min Dumbbells Fire hydrants with pulses Fire hydrants with pulses Sumo deadlift Boxes Reverse lunge to step up to rev. leg lift (Right) Reverse lunge to step Read more…
WOD 09/25 | Full Body Ascending PYRAMID (Increase the weight and decrease the reps for each set) (5-7 seconds off to change weight)Â Set 1 (45 seconds)- light weight: 12-16 reps Set 2 (40 seconds) Read more…
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