Reps: 20 – 16 – 12 – 8
KB Squat Snatch
Slam Ball Over the Shoulder
DB Speed Skaters
Squat into Ring Row
Lunge into Ring Push Up
Categories: Workout of the Day
Workout of the Day
03/22 | Arms and Abs
WOD 03/22 | Arms and Abs 30 on 5 off 3x Finisher – Coaches Choice Kettlebells Kneeling Around the World(palms fwd) Sit-up to Russian swing Rings Alt Lawnmower pull Plank (feet in ring ) Superman Read more…
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