Reps: 20 – 16 – 12 – 8
KB Squat Snatch
Slam Ball Over the Shoulder
DB Speed Skaters
Squat into Ring Row
Lunge into Ring Push Up
Reps: 20 – 16 – 12 – 8
KB Squat Snatch
Slam Ball Over the Shoulder
DB Speed Skaters
Squat into Ring Row
Lunge into Ring Push Up
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