Reps: 20 – 16 – 12 – 8
KB Squat Snatch
Slam Ball Over the Shoulder
DB Speed Skaters
Squat into Ring Row
Lunge into Ring Push Up
Categories: Workout of the Day
Workout of the Day
09/27 | Arms & Abs
WOD 09/27 | Arms & Abs (1 MIN ON, 8 OFF) 2X DUMBBELLS 15 BICEP CURLS + HOLD HALFWAY AND PULSE 3-WAY RAISES OH CARRY Battle ropes Slams Jumping Jacks Snakes KETTLEBELLS Z Read more…
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