Shut-up and Partner Up 10/24 WOD

40 Second Stations 15 Seconds Off.

4 Rounds.

Bulgarian Split Squat + Bicep Curl

Box Jumps + Single Dumbbell Overhead Press

Barbell w/ kettle bell weight alt lunges

Glute Bridge (body weight)

Kettle Bell Single Leg Deadlift

Jumping Jacks

Wall Sit – Partner Band Run.