40 Second Stations 15 Seconds Off.

4 Rounds.

Bulgarian Split Squat + Bicep Curl

Box Jumps + Single Dumbbell Overhead Press

Barbell w/ kettle bell weight alt lunges

Glute Bridge (body weight)

Kettle Bell Single Leg Deadlift

Jumping Jacks

Wall Sit – Partner Band Run.



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Covid-19 Update

Our Pivot to Your Success | As of June 2021