Thursday 22: upper body
-Skateboard push up
Kettlebell curl
-Lat push downÂ
Single arm alternating lat pull down
-Overhead tricep extension
Pizza shouldersÂ
-jump rope 2 minutes
Thursday 22: upper body
-Skateboard push up
Kettlebell curl
-Lat push downÂ
Single arm alternating lat pull down
-Overhead tricep extension
Pizza shouldersÂ
-jump rope 2 minutes
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