Wednesday Leg Day WOD
Heavy squat
Squat jump
Glute Bridge hold
Banded crab walks
Heavy dead lifts
Alt single grip kB swing
kB pass under lunge
Football burpees
Challenge: 80 Side Lunges (40 each side)
Wednesday Leg Day WOD
Heavy squat
Squat jump
Glute Bridge hold
Banded crab walks
Heavy dead lifts
Alt single grip kB swing
kB pass under lunge
Football burpees
Challenge: 80 Side Lunges (40 each side)
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