Each day is focused and specialized on a muscle group, giving you multiple opportunities to get a great workout. So if a certain time slot doesn’t work for you, you can easily come into another session the same day. Flexibility is key.
We offer sessions at the same times every day, providing consistency in your weekly routine.
Mon-Thu Morning: 5:30 AM 6:20 AM 7:10 AM 8:00 AM / Evening: 5:00 PM 6:00 PM 7:00 PM
Friday: 5:30 AM 6:20 Am 7:10 Am 8:00 AM 9:00 AM 12:00 PM.
Saturday: 9:00 AM 10:00 AM
Sunday: 9:00 AM 10:00 AM
Monday – Upper Body (arms & chest)
Tuesday – Core
Wednesday- Legs & Glutes
Thursday – Back
Friday- Full Body & Core
Saturday- Full Body
Sunday – Full Body Reset (A higher focus on yoga to recenter your body and mind for a great upcoming week.)