Ring Push-ups w/ mountain climbers
Ring High to Low Row
Hammer Curl
Chest Fly
Shoulder Press
Inch Worm w/ Push-Up
Single Arm Bent Over Row
Plank Jack – Tri Pushup
Ring Push-ups w/ mountain climbers
Ring High to Low Row
Hammer Curl
Chest Fly
Shoulder Press
Inch Worm w/ Push-Up
Single Arm Bent Over Row
Plank Jack – Tri Pushup
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