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Full Body Saturday!

Ring Station

-Rows

-Pushups

-Jump Squats (on rings)

Kettle Bell Station

-Swings

-Side Plank Twist

-Other side

Dumbbell Station

-Crunch Punch

-V-hold over head press

-Russian Twists

Challenge: 2-min mountain climbers


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Forget 2020… It’s time to reset.

2021 reset challenge

Starts Monday the 25th