Full Body Saturday!
Ring Station
-Rows
-Pushups
-Jump Squats (on rings)
Kettle Bell Station
-Swings
-Side Plank Twist
-Other side
Dumbbell Station
-Crunch Punch
-V-hold over head press
-Russian Twists
Challenge: 2-min mountain climbers
Full Body Saturday!
Ring Station
-Rows
-Pushups
-Jump Squats (on rings)
Kettle Bell Station
-Swings
-Side Plank Twist
-Other side
Dumbbell Station
-Crunch Punch
-V-hold over head press
-Russian Twists
Challenge: 2-min mountain climbers
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