Salty & Sweet WOD 10/13

22 – 18 – 14 – 10

Burpees

Box Jumps

Renegade Rows

Weighted Jumping Jacks

1 Leg Squat (using ring/assistance if needed)

Split Reps

Slam Ball Cleans

Sit-up with Single Dumbbell Lateral Raise

Alternating Hip Plank