22 – 18 – 14 – 10
Burpees
Box Jumps
Renegade Rows
Weighted Jumping Jacks
1 Leg Squat (using ring/assistance if needed)
Split Reps
Slam Ball Cleans
Sit-up with Single Dumbbell Lateral Raise
Alternating Hip Plank
22 – 18 – 14 – 10
Burpees
Box Jumps
Renegade Rows
Weighted Jumping Jacks
1 Leg Squat (using ring/assistance if needed)
Split Reps
Slam Ball Cleans
Sit-up with Single Dumbbell Lateral Raise
Alternating Hip Plank
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