Leg Day
– Ball Hamstring curl
– Jog into Squat floor-taps
-V-squats holding plate
-Standing Scissors
– Lateral Lunge with Kick
-Squat jump with weight
CARDIO BURST
-Jump rope/mountain climbers
Categories: Workout of the DayWorkouts
Workout of the Day
09/27 | Arms & Abs
WOD 09/27 | Arms & Abs (1 MIN ON, 8 OFF) 2X DUMBBELLS 15 BICEP CURLS + HOLD HALFWAY AND PULSE 3-WAY RAISES OH CARRY Battle ropes Slams Jumping Jacks Snakes KETTLEBELLS Z Read more…
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