Leg Day
– Ball Hamstring curl
– Jog into Squat floor-taps
-V-squats holding plate
-Standing Scissors
– Lateral Lunge with Kick
-Squat jump with weightÂ
CARDIO BURST
-Jump rope/mountain climbersÂ
Leg Day
– Ball Hamstring curl
– Jog into Squat floor-taps
-V-squats holding plate
-Standing Scissors
– Lateral Lunge with Kick
-Squat jump with weightÂ
CARDIO BURST
-Jump rope/mountain climbersÂ
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