Friday Full Body: 1-minute stations
Wall Ball Burpree
Ab Rollouts
Turkish get-ups into overhead squat
Weighted supermans
Donkey kicks to push up
Russian twists
Walking lunge with weighted twist
Challange: 100 Burpees
Friday Full Body: 1-minute stations
Wall Ball Burpree
Ab Rollouts
Turkish get-ups into overhead squat
Weighted supermans
Donkey kicks to push up
Russian twists
Walking lunge with weighted twist
Challange: 100 Burpees
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