Sunday Funday: 4 Rounds WOD
Rope Jumping jacks
Low squat with single arm ropes
Plank weight pull thru
Bear Crawls
Mountain climbers on box
Block Run
Challenge: 5 Laps Army Crawl
Categories: Workout of the DayWorkouts
Workout of the Day
4/20 | Full Body
WOD 4/20 | Full Body AMRAP 6 minutes per staion (10 reps each movement) DUMBBELLS/Boxes Decline mountain climbers Step up + hammer curl Tricep dips + pause push-ups Box jumps . Kettlebells Deadlift + high Read more…
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