Ring Chest Press
Side Plank Row
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Wall Sit Side Slam- Burpee Sit Up Ball Toss Plank Ball Tap – Fast Steps KB Station Jump Squats KB Swings Goblet Squat Pushups Rows Squat Press
Staggered L Raise to Jack Mountain Climbers Chest Press Farmer Jump Lunges Wall-Sit Hammer Curls Lunge Switch Press Plank Walk Pushups Side Plank Reach Through
Burpees Box Jumps Dead Lifts Squats