Thursday: upper body wod
Lateral/ front raises
Lateral wall ball throws
Spider-Man push-ups
Weighted skiers
Clean and press with plate
Challenge: Burpee Man Makers 40
Categories: Workout of the DayWorkouts
Workout of the Day
4/26 | Back & Core
WOD 4/26 | Back & Core 45 on sec / 10 sec off (3x) Each Station Dumbbells Bent-over Y to T raise Renegade rows Sit-up + crossover punch Gorilla rows Kettlebells Plank drag + Read more…
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