Wednesday, April 4th (LEGS)
Wall sit holding plate
Romanian deadlift
Sumo squat hold with calf raises
Lunge variation
Single-leg bridge
Smurf Jack Variation
Challenge: 50 Box Jumps
Categories: Workout of the DayWorkouts
Workout of the Day
09/30 | Full Body
WOD 09/30 | Full Body (1 MIN ON, 8 OFF) 2X DUMBBELLS WIDE ARM BICEP CURLS + IN AND OUT BOAT POSE CLEANS SKATERS Boxes Elevated side plank with a toe touch (Right) Elevated side Read more…
0 Comments