Wednesday, April 4th (LEGS)
Wall sit holding plate
Romanian deadlift
Sumo squat hold with calf raises
Lunge variation
Single-leg bridge
Smurf Jack Variation
Challenge: 50 Box Jumps
Wednesday, April 4th (LEGS)
Wall sit holding plate
Romanian deadlift
Sumo squat hold with calf raises
Lunge variation
Single-leg bridge
Smurf Jack Variation
Challenge: 50 Box Jumps
0 Comments