Ring Squat Curl
High Knees
Rope DBL Arm Ripple + Forward / Back Jump
Stationary Reverse Lunge + Twist (5 R / 5 L )
Box Dips
Alt. Standing Side Kick
Floor Chest Press + Leg Lift
Narrow Push Up
Categories: Workout of the DayWorkouts
Workout of the Day
03/22 | Arms and Abs
WOD 03/22 | Arms and Abs 30 on 5 off 3x Finisher – Coaches Choice Kettlebells Kneeling Around the World(palms fwd) Sit-up to Russian swing Rings Alt Lawnmower pull Plank (feet in ring ) Superman Read more…
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