Ring Squat Curl
High Knees
Rope DBL Arm Ripple + Forward / Back Jump
Stationary Reverse Lunge + Twist (5 R / 5 L )
Box Dips
Alt. Standing Side Kick
Floor Chest Press + Leg Lift
Narrow Push Up
Ring Squat Curl
High Knees
Rope DBL Arm Ripple + Forward / Back Jump
Stationary Reverse Lunge + Twist (5 R / 5 L )
Box Dips
Alt. Standing Side Kick
Floor Chest Press + Leg Lift
Narrow Push Up
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