Ring Squat Curl
High Knees
Rope DBL Arm Ripple + Forward / Back Jump
Stationary Reverse Lunge + Twist (5 R / 5 L )
Box Dips
Alt. Standing Side Kick
Floor Chest Press + Leg Lift
Narrow Push Up
Categories: Workout of the DayWorkouts
Workout of the Day
09/27 | Arms & Abs
WOD 09/27 | Arms & Abs (1 MIN ON, 8 OFF) 2X DUMBBELLS 15 BICEP CURLS + HOLD HALFWAY AND PULSE 3-WAY RAISES OH CARRY Battle ropes Slams Jumping Jacks Snakes KETTLEBELLS Z Read more…
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