Ring Squat CurlHigh KneesRope DBL Arm Ripple + Forward / Back JumpStationary Reverse Lunge + Twist (5 R / 5 L )Box DipsAlt. Standing Side Kick Floor Chest Press + Leg LiftNarrow Push UpCategories: Workout of the DayWorkouts 0 CommentsLeave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website What's on your mind? Notify me of follow-up comments by email. Notify me of new posts by email.