Lunge Curls
Burpees
Jump Squats
Lat/Front Raise
Sit Ups
Full Body Saturday | 01/23 WOD 25 minutes AMRAP x10 reps for everything 25 minutes AMRAP x10 reps for everything Alt windmill to burpee Weighted sit ups Squat to calf raise Single leg dead lift Read more…
Full Body Friday | 01/22 WOD 6 Rounds 30 on 10 off Full Body Exercises: Bike Crunches Squat to Curl Alt Side Lunges to Front Raise Tricep Kickback Finisher: 15min EMOM Burpess 1-15 Reps Equipment Read more…
Back Triceps Shoulders | 01/21 WOD 5 Rounds 40 on 12 off Leg Day Exercises: Sumo Row Lunge Swing to OH Press Skull Crushers Lunge Swing to Oh Press Fly to Renegade Row Tricep Pushup Read more…
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