Primary Movement Dumbbell Chest Press (hips lifted)
Core Movement Toe Touch
PM Ring Bent Over Row
CM Ring Superman  – https://www.youtube.com/watch?v=_7xYm7-BAKk
PM Kettle Bell Overhead press
CM Medicine Ball Russian Twist
PM Dumbbell Tricep Extension
CM High Knees
PM Barbell underhand grip row
CM Burpees


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