Tuesday Core & Cardio | WOD
Yoga Ball Crunch
Yoga Ball Back Extension
Ball Plank with Toe Tap
Pop Jacks
T-rotations
Frog Jump
Challenge: 1 Mile Bonus 3 pts if its under 8 minutes.
Tuesday Core & Cardio | WOD
Yoga Ball Crunch
Yoga Ball Back Extension
Ball Plank with Toe Tap
Pop Jacks
T-rotations
Frog Jump
Challenge: 1 Mile Bonus 3 pts if its under 8 minutes.
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