WOD 4/19 | Back & Core ALL TOGETHER (two stations) Dumbbells: 45 on, 10 off (3x) Body Weight: 40 seconds on, 8 off (3x) Dumbbells Lawnmower pulls (Right) Lawnmower pulls (Left) Bent-over straight arm pull Read more…
WOD 4/17 | Arms & Abs Time drop Format set one is 60 seconds of work, 8 seconds rest set two is 50 seconds of work, 8 seconds rest set three is 40 seconds work, Read more…
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