Exercise ball core hold
Band Run
Chin hold
Ring jump squats
Sit Up Ball Pass
Band Side Shuffle
Side plank row
Otherside
30 on 10 off 5x
Exercise ball core hold
Band Run
Chin hold
Ring jump squats
Sit Up Ball Pass
Band Side Shuffle
Side plank row
Otherside
30 on 10 off 5x
0 Comments