Sunday 3/18
Kettlebell plyo workout:
30 Kettlebell swings
10 push ups
30 kettlebell swings
20 jump Lunges
30 kettlebell swings
10 V Sit ups
Together: 45 seconds each – weighed wall sit, walkouts, toe taps
Sunday 3/18
Kettlebell plyo workout:
30 Kettlebell swings
10 push ups
30 kettlebell swings
20 jump Lunges
30 kettlebell swings
10 V Sit ups
Together: 45 seconds each – weighed wall sit, walkouts, toe taps
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